Sleep Is The Best Way To Lose Weight

Sleep is the best way to lose weight - Scientists argue that night to sleep at least 8 hours.

People, who neglect the quality and duration of sleep, lose the production of leptin - the

hormone responsible for satiety. But the level of ghrelin - a hormone that causes hunger -

increases significantly. Certainly, many are familiar with the feeling of constant hunger, when

the body is on the idea of ​"fed" and should not "demand" supply.

Ladies debited inability to lose weight on hormones affecting a woman's weight; you should

first consult your doctor, who will find out the true cause of the problems of excess weight.

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Fat, as an important component of food - Compulsory part of a balanced

healthy diet is fat. It provides the body with energy promotes the dissolution and absorption of

vitamins A, D, E, delivers valuable biological material, positive effect on the taste and nutritional

quality of food.

The main function of fats - Incoming fats that most balanced with other substances affect the

metabolic rate and their assimilation. They affect the permeability of the cell wall and help

conserve protein therein.

If body fat is not enough, it can cause serious violations:

• Nervous system;

• Functions of the skin, eyes, kidneys;

• Immunobiological mechanisms.

Composition of fats - Chemical composition is a compound of various components, the main

ones are: glycerol (10%) and fatty acids. Last divide into saturated and unsaturated.