Daily Demand For Fats

Daily demand for fats - It is recommended to eat in day 1 - 1.3 grams of fat per 1 kilogram of

body weight. For example, if your weight is 60 pounds, you have to eat 60 - 70 grams of fat per

day. Win fat in the diet should be 15 to 25% of the total number of products and 30% of people

hard physical labor. 

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• Vegetable oil - 30 g;

• PUFA - 6.4 g;

• Cholesterol - 1 g;

• Phospholipids - 5 g

Fat content in the diet should provide a third of the energy value of food per day. For residents

of the northern zone of the value increases to 40%, and for people living in the southern

climate zone value decreases to 28%.

Slim body after the age of 45 years - Who said that if you are a bit over 40, life is almost over;

your age should be your pride, rather than a reason to hang on his hands and put a cross shape.

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If the word "sport" for you has no practical sense - that is no reason not to have them now.

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Vegetable Oil Abuse Leads To The Accumulation Of Fatty Acids

Vegetable oil abuse leads to the accumulation of fatty acids in the cells, and the poisoning

of the oxidation products. Olive oil is an exception since it contains the smallest amount of

PUFA, and can be used even in large quantities useful nutrients rich sunflower, corn, olive and

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Fats in cooking - On vegetable oils cannot fry long since destroyed at high temperature all

the useful properties and accumulate oxidation products that are harmful to health. It is

recommended to use for fast frying, such as vegetable saute, frying fish, dough products, as

well as salad dressings, vinaigrettes. The oil remaining after roasting cannot be used for further

cooking. In cooking often used oils: sunflower, olive, cottonseed, peanut and soybean, and

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• Sunflower oil - suitable for all types of cooking: cooking, baking, salad dressings.

• Olive oil - contains a huge amount of monounsaturated fatty acids. Its beneficial

properties are used for the prevention of cancer and cardiovascular disease.

• Corn oil - suitable for salads; contains linoleic acid and vitamin E.

• Linseed oil - contains alpha-linolenic acid; it is used for constipation.

• Pumpkin Seed Oil - contains nutrients and vitamins.

• Soybean oil - known beneficial properties; contains lecithin, which influences the level of

cholesterol in the blood.

• Mustard oil - has antiseptic and antibacterial properties.

Composition Of Fats Includes Saturated Animal Fats

Composition of fats includes saturated animal fats, solid high molecular weight with lower

molecular weight and consistency - with a liquid consistency. Saturated fatty acids adversely

affect fat metabolism and increased cholesterol.

Unsaturated fats - contain edible fats, such as oleic acid is present in almost all kinds of fats

(animal and plant), and contributes to the stabilization of cholesterol and fat metabolism.

Polyunsaturated (PUFA) fats - are important elements in the formation of cell membranes,

connective tissues. With insufficient PUFA:

• Processes develop atherosclerotic nature;

• Reduced resistance to adverse factors, both external and internal;

• Reduced reproductive function;

• There are problems with blood vessels.

The following types of fats: animal, vegetable and marine fish. Substances that make up fats:

• Phospholipids - bioactive substances are involved in the flow of body fat; synthesize

their kidneys and liver;

• Lecithin - promotes the breakdown and removal of cholesterol from the body;

• Sterols - divided into zoosterols (main zoosterols -) cholesterol and phytosterols;

• Vitamins A, D, E;

• Pigments: carotene, gossypol.

Animal fats - Rich in vitamins A and D, which are required by the body, and no other products;

in animal fats containing saturated fatty acids (effect on refractoriness) and cholesterol due

to the refractory qualities of saturated acids poorly digested by the body. Cholesterol affects

atherosclerosis. Animal fats found in butter, ghee, margarine.

Sleep Is The Best Way To Lose Weight

Sleep is the best way to lose weight - Scientists argue that night to sleep at least 8 hours.

People, who neglect the quality and duration of sleep, lose the production of leptin - the

hormone responsible for satiety. But the level of ghrelin - a hormone that causes hunger -

increases significantly. Certainly, many are familiar with the feeling of constant hunger, when

the body is on the idea of ​"fed" and should not "demand" supply.

Ladies debited inability to lose weight on hormones affecting a woman's weight; you should

first consult your doctor, who will find out the true cause of the problems of excess weight.

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Fat, as an important component of food - Compulsory part of a balanced

healthy diet is fat. It provides the body with energy promotes the dissolution and absorption of

vitamins A, D, E, delivers valuable biological material, positive effect on the taste and nutritional

quality of food.

The main function of fats - Incoming fats that most balanced with other substances affect the

metabolic rate and their assimilation. They affect the permeability of the cell wall and help

conserve protein therein.

If body fat is not enough, it can cause serious violations:

• Nervous system;

• Functions of the skin, eyes, kidneys;

• Immunobiological mechanisms.

Composition of fats - Chemical composition is a compound of various components, the main

ones are: glycerol (10%) and fatty acids. Last divide into saturated and unsaturated.