Daily Demand For Fats

Daily demand for fats - It is recommended to eat in day 1 - 1.3 grams of fat per 1 kilogram of

body weight. For example, if your weight is 60 pounds, you have to eat 60 - 70 grams of fat per

day. Win fat in the diet should be 15 to 25% of the total number of products and 30% of people

hard physical labor. 

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• Vegetable oil - 30 g;

• PUFA - 6.4 g;

• Cholesterol - 1 g;

• Phospholipids - 5 g

Fat content in the diet should provide a third of the energy value of food per day. For residents

of the northern zone of the value increases to 40%, and for people living in the southern

climate zone value decreases to 28%.

Slim body after the age of 45 years - Who said that if you are a bit over 40, life is almost over;

your age should be your pride, rather than a reason to hang on his hands and put a cross shape.

Let envy you young maidens. Yes, they have a young body, but your life experience, work fine,

adult children and beloved husband. Once again you can take a deep breath and deal with

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If the word "sport" for you has no practical sense - that is no reason not to have them now.

You have to sweat in order to make the figure slim and athletic but unless your efforts are not

worth..

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